The Reconnection Journey 1:1 Coaching

A 3-6 month partnership to transform your relationship with yourself and others. A process that empowers you to make your own discoveries and connections.

When you're recovering from burnout and ready to transform patterns that no longer serve you, personalized support makes all the difference. The Reconnection Journey provides the dedicated space to rebuild your relationship with yourself and transform the patterns that led to depletion.

the process :

what you’ll experience

    • Identify and release people-pleasing patterns that drain your energy

    • Establish boundaries that honor your authentic needs and values

    • Develop practices for staying connected to yourself

    • Rediscover what genuinely energizes and fulfills you

    • Recognize and release codependent patterns that no longer serve you

    • Shift from external validation to trusting your inner worth

    • Learn to communicate your truth without guilt or apology

    • Create balanced connections where your needs matter equally

    • Understand your unique burnout triggers and early warning signs

    • Create personalized rhythms that honor your natural capacity

    • Develop a healthier relationship with work, achievement and rest

    • Build recovery practices that prevent relapse into old patterns

  • Dedicated Coaching Support

    • 6 x 1:1 sessions over 3 months

    • 60 minutes in person or online

    • Weekly or bi-weekly cadence based on your needs

    Integration Support

    • 30-minute check-in call each week between sessions

    • Email & text support for real-time guidance

    Personalized Mapping

    • Values and authentic alignment assessment

    • Parts work to integrate fragmented aspects of self

    • Progression tracking to celebrate your transformation

the results :

what will emerge

    • A deep sense of peace and comfort in your own skin

    • Energy that flows from alignment rather than depletion

    • Confidence in your voice, choices, and direction

    • Clarity about what truly matters in your life

    • Connections built on authenticity rather than convenience or obligation

    • The freedom to be vulnerable without fear of judgment

    • Relationships that energize rather than exhaust you

    • The courage to speak honestly even when it feels uncomfortable

    • Decision-making guided by your truth rather than fear

    • Greater ease in navigating life's transitions and challenges

    • A life that feels like it truly belongs to you

    • Purpose and community aligned with your true nature

This is not about coaching

This is about your life in relationship.

Working with me is a journey of honest self-discovery.

It's not about quick fixes, communication hacks, or surface-level changes. It's about reconnecting with who you truly are and creating relationships that reflect your authentic self.

This is a space where we explore connection.

Not what your relationships look like, but how they feel. Because when you transform your relationship with yourself, every connection in your life transforms.

What happens in this space:

You learn to hear and trust your intuition again.

You create relationships you once thought impossible.

You stop abandoning yourself and start living from your heart.

You don't just survive your relationships—you thrive within them.

This is for those ready to let go of old patterns—ready to commit to themselves first, so they can show up fully in relationship with others.

If you're ready to transform, let's begin.

I create intentional space for you to explore yourself fully, to process what needs to be addressed, and to integrate what you discover.

If you're committed to the process of reconnection, I promise we will bring new life to your relationships—starting with the one you have with yourself.

The path to authentic connection begins with honesty.

If you want a safe container to rediscover yourself and design relationships that honor your true nature, work with me.

  • “Life always shifts after a session with Christine. I feel closer to my soul and to what’s true.

    How Christine helps me get there; she is gentle but leads with clear direction; she gives space to feel and sense and be present and alive.

    Every call together feels like a homecoming, brining me back to a place of deep connection and grounding in the present moment."

    - Julie M., Creative Director & Photographer

  • “Working with Christine has been one of the best gifts I’ve given to myself, and a catalyst for sustainable transformation in my life. With gentleness and ease, she provides a safe place for our own self healing.

    I can only hope that others have the chance to experience the beauty of the space she holds. If you’re considering working with her but are on the fence, may this be the sign for you to go all in.”

    - Rosario H., Wellness & Health Coach

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